FILTER YOUR FOOD

FILTER YOUR FOOD

Transform Your Health with Vaishnavi Shetty

Meal Planning

Customized plans for your unique health journey.

Achieve your goals with expert guidance online or offline

Learn new recipes for lasting wellness.

Video Consultations

Recipe Ideas

Personalized nutrition plans tailored to your health goals by a Registered Nutritionist

Nourishing Lives Through
"One Meal at a Time"

I'm Vaishnavi Shetty — a clinical health advisor at Bupa and a South Asian woman who fought PCOS, weight gain, and burnout the holistic way. This space is where evidence-based care meets personal experience to help you eat well, feel better, and glow from the inside out.

A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.

A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.

10+

100+

Trusted Clients

Custom Cuisine Meal Plans

50+

Kilos lost

Tailored Meal Plans

Achieve your health goals with customized meal plans designed just for you by a nutrition expert.

Personalized Nutrition Guidance

Receive expert advice and support to help you navigate your unique dietary needs and preferences.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.

Health Goal Focused

Personalised nutrition guidance to help you take control of your hormones, your health, and your happiness

A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.

A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.

The customized meal plans transformed my health journey. Highly recommend Filter Your Food for nutrition guidance!

Sarah Lee
-Marketing Executive

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

★★★★★

Fuel Your Future Today

As someone who’s battled PCOS, acne, and weight gain, I know the journey. Now I’m here to guide yours with empathy, science, and support.

An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.

An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.

A meal is arranged on two blue plates. The left plate features four slices of bread topped with diced tomatoes, alongside quartered apple slices and an orange wedge. The right plate contains four sausages drizzled with sauce, accompanied by a sunny-side-up egg and sautéed greens. Two forks are positioned between the plates.

A meal is arranged on two blue plates. The left plate features four slices of bread topped with diced tomatoes, alongside quartered apple slices and an orange wedge. The right plate contains four sausages drizzled with sauce, accompanied by a sunny-side-up egg and sautéed greens. Two forks are positioned between the plates.

A person holding a plate with a gourmet meal that includes a grilled chicken breast topped with herbs, steamed green beans, roasted carrots, and a lemon wedge, all served over a creamy sauce.

A person holding a plate with a gourmet meal that includes a grilled chicken breast topped with herbs, steamed green beans, roasted carrots, and a lemon wedge, all served over a creamy sauce.

A plate containing rice garnished with chopped herbs, a portion of cooked meat, and a side salad with cherry tomatoes and mixed greens, served with a chilled cup of orange juice on a black tray. The setting appears to be a food service or cafeteria with stainless steel containers in the background.

A plate containing rice garnished with chopped herbs, a portion of cooked meat, and a side salad with cherry tomatoes and mixed greens, served with a chilled cup of orange juice on a black tray. The setting appears to be a food service or cafeteria with stainless steel containers in the background.