About Filter Your Food

Welcome to Filter Your Food, a space built with science, soul, and a spoonful of spice. I’m Vaishnavi Shetty, a Registered Nutritionist and Health Advisor at Bupa, and this platform is my passion project — born from personal struggle, transformed by professional purpose.

After years of battling PCOS, acne, fatigue, and frustrating weight gain, I stopped chasing quick fixes and started listening to what my body truly needed. Through clinical training and lived experience, I discovered the power of personalised nutrition — not just to manage symptoms, but to reclaim energy, confidence, and joy. Here I am on a mission to help everyone have a happy relationship with their food :)

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
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The cease to cook meals transformed my idea about diet, making nutrition enjoyable and achievable. Highly recommend!

Sarah Lewington
-Corporate Lawyer

A wooden table hosts a colorful meal featuring grilled chicken, couscous, green vegetables like broccoli and spinach, and red bell peppers on a blue-bordered white plate. A glass of water and a couple of pills sit nearby, alongside a fork and knife.
A wooden table hosts a colorful meal featuring grilled chicken, couscous, green vegetables like broccoli and spinach, and red bell peppers on a blue-bordered white plate. A glass of water and a couple of pills sit nearby, alongside a fork and knife.
A meal is served on a black tray with a cast iron pan containing white rice, curry sauce, and breaded fried cutlets drizzled with dark sauce. Beside it, a small salad bowl includes sliced orange, cherry tomato, shredded cabbage, and a half boiled egg.
A meal is served on a black tray with a cast iron pan containing white rice, curry sauce, and breaded fried cutlets drizzled with dark sauce. Beside it, a small salad bowl includes sliced orange, cherry tomato, shredded cabbage, and a half boiled egg.

★★★★★

Meals on Wheels

Because You Deserve to Feel Amazing in Your Body

A meal served on a white plate includes a variety of foods such as curry with chickpeas, shrimp, okra, and a mixture of thin noodles and vegetables. The dish is placed on a red cafeteria tray alongside a spoon, fork, and a beverage in a glass. Additional condiments in small jars are visible in the background.
A meal served on a white plate includes a variety of foods such as curry with chickpeas, shrimp, okra, and a mixture of thin noodles and vegetables. The dish is placed on a red cafeteria tray alongside a spoon, fork, and a beverage in a glass. Additional condiments in small jars are visible in the background.
A meal is presented on a table, featuring a blue plate with pasta garnished with greens. Adjacent is another blue plate containing strawberries, apple slices, and a piece of cake. Nearby, there is a tall glass of iced coffee and a shorter glass of iced water. A fork is placed to the right of the plates.
A meal is presented on a table, featuring a blue plate with pasta garnished with greens. Adjacent is another blue plate containing strawberries, apple slices, and a piece of cake. Nearby, there is a tall glass of iced coffee and a shorter glass of iced water. A fork is placed to the right of the plates.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A meal is arranged on a table with a main plate featuring a variety of foods including salmon, a sausage, mixed vegetables, a fried egg, and potatoes. A smaller serving of plain white rice is placed on a separate dish. A cup contains a light-colored tea, and there are slices of apple in a glass bowl. Cutlery is neatly positioned next to the main plate, all on a striped tablecloth.
A meal is arranged on a table with a main plate featuring a variety of foods including salmon, a sausage, mixed vegetables, a fried egg, and potatoes. A smaller serving of plain white rice is placed on a separate dish. A cup contains a light-colored tea, and there are slices of apple in a glass bowl. Cutlery is neatly positioned next to the main plate, all on a striped tablecloth.
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